How to create the cholesterol-reducing Garlic, Raw Turmeric, and Amla Chutney

Making a cholesterol-reducing chutney with garlic, raw turmeric, and amla (Indian gooseberry) is an excellent idea! These components are renowned for their health advantages, including the ability to decrease cholesterol levels. Here is an easy method for making this chutney.

Ingredients:

• 10-12 cloves of garlic
• 1 small piece of raw turmeric (about 1 inch)
• 1 medium-sized amla (Indian gooseberry), deseeded and chopped
• 1-2 green chilies (optional, adjust according to your spice preference)
• Salt to taste
• 1 tablespoon lemon juice (optional, for added flavor)

Guidelines

1. Preparation: Peel the garlic cloves and chop them roughly. Peel the raw turmeric and chop it into small pieces. Deseed the amla and chop it into small chunks.
2. Blending: Place all the ingredients (garlic, raw turmeric, chopped amla, green chilies if using, salt, and lemon juice if using) into a blender or food processor.
3. Blending Process: Blend all the ingredients until you achieve a smooth consistency. If needed, you can add a little water to facilitate the blending process.
4. Adjusting Consistency: Depending on your preference, you can adjust the consistency by adding more or less water. Some people prefer a thicker chutney, while others prefer it thinner.
5. Taste and Adjust: Taste the chutney and adjust the seasoning according to your taste. You can add more salt or lemon juice if needed.
6. Storage: Transfer the chutney into a clean, airtight container. It can be stored in the refrigerator for up to a week.
7. Serving: Serve the chutney as a condiment with your meals. It goes well with rice, roti (Indian flatbread), or as a dip for snacks like samosas or pakoras.

Note:

Raw turmeric may readily stain surfaces and clothing, so treat it with care. This chutney is not only tasty, but it also contains cholesterol-lowering ingredients like as garlic, raw turmeric, and amla. To reap the most benefits, it must be included in a well-balanced diet. If you have any pre-existing medical illnesses or concerns, you should always speak with a healthcare practitioner before making major dietary changes.