This often-discarded seed may help control blood sugar levels.

One often-discarded seed that has shown promise in helping control blood sugar levels is the mango seed. Mango seeds, specifically the kernel inside the seed, contain various compounds that can have beneficial effects on blood sugar control. Here’s what you need to know about mango seeds and their potential health benefits:

Nutritional and Health Benefits of Mango Seeds:

1. Rich in Fiber:
   • Blood Sugar Regulation: The high fiber content in mango seeds can slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. Fiber also promotes a feeling of fullness, which can help with weight management.
2. Contains Polyphenols:
   • Antioxidant Properties: Polyphenols are plant compounds with antioxidant properties that help reduce oxidative stress and inflammation in the body. These compounds can improve insulin sensitivity and help manage blood sugar levels.
3. Healthy Fats:
   • Metabolic Health: Mango seeds contain healthy fats, which can improve lipid profiles and provide sustained energy, contributing to better metabolic health and blood sugar control.
4. Proteins and Amino Acids:
   • Nutrient Profile: The protein content in mango seeds includes essential amino acids that support overall health and can help stabilize blood sugar levels.

How to Use Mango Seeds:

1. Mango Seed Powder:
   • Preparation: Clean and dry the mango seeds. Once dry, remove the hard outer shell to extract the kernel. Grind the kernel into a fine powder.
   • Consumption: Add a teaspoon of mango seed powder to smoothies, yogurt, or warm water. You can also mix it into soups and stews for added nutrition.
2. Mango Seed Oil:
   • Uses: Mango seed oil can be extracted and used in cooking or as a salad dressing. It’s also used in some traditional medicines for its purported health benefits.
3. Whole Seeds:
   • Infusion: Boil whole mango seeds in water to make a tea. Drink this infusion to potentially benefit from the seed’s properties.

Scientific Evidence and Research:

• Animal Studies: Research on animals has shown that extracts from mango seeds can help lower blood glucose levels and improve insulin sensitivity. These studies suggest potential mechanisms by which mango seeds may aid in blood sugar control.
• Human Studies: There is limited but growing evidence from human studies suggesting that mango seed extracts may have similar benefits. However, more research is needed to fully understand the effects and appropriate dosages.

Precautions:

• Moderation: Like any supplement or natural remedy, mango seed powder should be used in moderation. Excessive intake can lead to digestive issues or other adverse effects.
• Allergies: Some individuals may be allergic to mango seeds. If you experience any allergic reactions, discontinue use immediately and consult a healthcare provider.
• Consultation: Always consult with a healthcare provider before adding new supplements to your diet, especially if you have underlying health conditions or are taking medications for diabetes or other chronic conditions.