This is what happens to the body when you drink milk tea every day

Drinking milk tea every day can have a variety of effects on your body, both positive and negative, depending on the ingredients used, the amount consumed, and your individual health status. Here’s a comprehensive look at what happens to your body when you make milk tea a daily habit:

Positive Effects:

1. Hydration:
   • Fluid Intake: Milk tea can contribute to your daily fluid intake, helping keep you hydrated. However, the caffeine content may have a mild diuretic effect, which can counteract this benefit if consumed in large amounts.
2. Antioxidants:
   • Tea Benefits: Both black and green teas contain antioxidants such as catechins and polyphenols. These compounds help reduce oxidative stress and inflammation, potentially lowering the risk of chronic diseases like heart disease and cancer.
3. Bone Health:
   • Calcium Intake: Milk is a good source of calcium, which is essential for maintaining strong bones and teeth. Regular consumption of milk tea can contribute to your daily calcium needs.
4. Improved Digestion:
   • Tannins in Tea: The tannins in tea can have a positive effect on digestion and may help reduce inflammation in the digestive tract. Milk can also help soothe the stomach for those with acid reflux or ulcers.

Negative Effects:

1. Weight Gain:
   • Caloric Intake: Milk tea, especially if sweetened or made with full-fat milk, can be high in calories. Regular consumption can lead to weight gain if it contributes to a caloric surplus.
   • Added Sugars: Many milk teas contain added sugars, which can contribute to obesity, type 2 diabetes, and other metabolic issues.
2. Digestive Issues:
   • Lactose Intolerance: Those who are lactose intolerant may experience bloating, gas, and diarrhea from the milk in milk tea.
   • Tannins and Iron Absorption: The tannins in tea can interfere with iron absorption, potentially leading to iron deficiency if consumed in large amounts, especially if you rely on plant-based iron sources.
3. Dental Health:
   • Tooth Decay: The sugar in milk tea can contribute to tooth decay and cavities. Tea can also stain your teeth over time.
4. Caffeine Effects:
   • Sleep Disruption: The caffeine in tea can interfere with sleep if consumed in large quantities or late in the day.
   • Dependence and Withdrawal: Regular consumption of caffeine can lead to dependence, and you may experience withdrawal symptoms such as headaches and irritability if you suddenly stop.
5. Nutrient Imbalance:
   • Excessive Milk Consumption: Drinking large amounts of milk tea might lead to excessive intake of certain nutrients, like calcium, which can interfere with the absorption of other minerals such as magnesium and zinc.

Balanced Approach:

To enjoy milk tea while minimizing potential negative effects, consider the following tips:

1. Moderation: Consume milk tea in moderation. Limit the number of cups per day and be mindful of portion sizes.
2. Sugar Control: Reduce or eliminate added sugars. Use natural sweeteners like honey or stevia, or enjoy the natural flavor of the tea itself.
3. Low-Fat Milk: Use low-fat or plant-based milk alternatives to reduce calorie and fat intake.
4. Timing: Avoid drinking milk tea late in the day to prevent sleep disruption due to caffeine.
5. Dental Hygiene: Practice good dental hygiene by brushing your teeth after consuming milk tea to prevent tooth decay and staining.
6. Iron-Rich Foods: If you drink a lot of tea, ensure your diet includes plenty of iron-rich foods and vitamin C to aid iron absorption.