Haldi Milk (Turmeric Milk)
- Many civilizations, especially Indian ones, use turmeric milk as a traditional treatment. Because curcumin is its active ingredient, it is thought to have anti-inflammatory, antioxidant, and immune-boosting qualities.
- Drinking haldi milk before bed helps promote relaxation and higher-quality sleep. It is also frequently used as a general health tonic or during illness.
- A teaspoon of turmeric powder is dissolved into warm milk, and honey or another sweetness can optionally be added.
Turmeric Water
- Although turmeric water is less concentrated than turmeric milk, it nonetheless offers some health advantages. It may aid with digestion, managing weight, and general health. It is well-known for its cleansing qualities.
- To speed up metabolism and cleanse the body, turmeric water is frequently drunk first thing in the morning on an empty stomach.
- To prepare, just add a teaspoon of turmeric powder to a glass of warm water, and if you’d like, add some honey or a squeeze of lemon for taste.
Which is better?
It is dependent upon your requirements and tastes. Haldi milk could be a better option if you’d rather have a soothing beverage before bed that eases your mind and encourages restful sleep. However, turmeric water could be a better option if you’re searching for a morning routine to cleanse and reenergize your body. Remember that black pepper increases the absorption of curcumin, which makes the health benefits of turmeric much more noticeable when combined. To optimize the benefits of turmeric, add a little sprinkle of black pepper if utilizing it in any form.