Summer Special

Fruits are a great complement to any diet, even for people who have diabetes. They include fiber, vitamins, and minerals in addition to their inherent sweetness. The glycemic index (GI) of fruits and portion sizes should be carefully considered by diabetics, nevertheless, as certain fruits have a higher propensity to elevate blood sugar levels than others.

Berries, cherries, apples, and citrus fruits are examples of foods with lower GIs that can help better control blood sugar levels. Fruits’ effect on blood sugar levels can also be lessened by eating them alongside a healthy fat or protein source.

Thus, adding a range of fruits such as these to summertime meals may be a cool and healthy option for those with diabetes. I appreciate you emphasizing how crucial it is to include fruits in a meal plan that is suitable for diabetics.