Sawan vrat: Here’s your guide to choosing cooking oils when fasting

When fasting for Sawan Vrat, selecting the right cooking oil can make a difference in maintaining your health and adhering to dietary restrictions. Here’s a guide to help you choose:

1. Ghee (Clarified Butter)

• Pros: Traditional and widely used in Indian fasting. It is considered sattvic (pure) and can be beneficial for digestion.
• Cons: High in saturated fats, so use it in moderation.

2. Coconut Oil

• Pros: Common in South Indian fasting rituals. It has a good balance of medium-chain triglycerides, which are easily digestible.
• Cons: High in saturated fats, so moderation is key.

3. Mustard Oil

• Pros: Used in many regions of India. It has a distinctive flavor and is good for high-temperature cooking.
• Cons: Some people may find it strong in taste. Not always suitable for all fasting traditions.

4. Sunflower Oil

• Pros: Neutral flavor and suitable for various cooking methods. It has a high smoke point.
• Cons: Less traditional and may not align with all fasting practices.

5. Olive Oil

• Pros: Good for low- to medium-heat cooking. It contains healthy monounsaturated fats.
• Cons: Less traditional for Indian fasting; might not align with specific vrat traditions.

6. Avocado Oil

• Pros: High smoke point and healthy fats. Good for cooking at higher temperatures.
• Cons: Less commonly used in traditional Indian fasting; can be more expensive.

Tips for Choosing Cooking Oils:

• Check Traditions: Some fasts have specific guidelines about which oils are acceptable. Confirm with your particular fasting tradition or spiritual guide.
• Moderation: Even with healthier options, moderation is essential to maintain a balanced diet during fasting.
• Quality: Opt for cold-pressed or extra-virgin oils when possible to ensure you’re getting a more natural product.